Sunday, July 14, 2013

A Little Treat



image: Heidi Powell


School is looming on
the horizon (AAAAA)
this recipe is perfect
for breakfast, snack
or a lunch dessert.

A super recipe for
those that are gluten
free and/or watching
their sugar intake.

Peanut Butter Fudge Bars

1  16 oz. jar  Natural
Creamy Peanut Butter
1 1/4 C  Natural Honey
2 C   Natural Whey
Protein Powder
3C  Gluten Free Oats
(Trader Joe's)

Heat peanut butter in the
microwave for 90 seconds.
Add honey and stir.
Mix in the protein powder.
Combine oats with the mix.
Spread evenly in a 9 x 13
pan and place in the fridge
for an hour.
Cut in 1 1/2 inch squares
and ENJOY!

Per Serving-- 110 cals,
3 fat gr, 12.5 carbs and
5.5 protein grams


We had these on 4th of
July at a friends house.
Nancy (Acorn Cottage)
made these.
They are from Heidi
Powell who is a trainer
on Extreme Makeover
Weight Loss Edition.


~Keep on Dreaming~






13 comments:

  1. Oh boy. Gotta try these for darn sure. Thanks!

    ReplyDelete
    Replies
    1. This comment has been removed by the author.

      Delete
  2. This sound yummy. My dd loves shopping at Trader Joe's. She is vegetarian.

    ReplyDelete
  3. I've got to try them. We've got a Trader Joe's in the neighborhood and I'm a peanut butter fan. I think they'd be faboulous with my favorite almond butter, too.

    ReplyDelete
    Replies
    1. Oh yea!
      I ead a recipe for this using the
      Almond Butter.

      Hope you try them!

      :o)

      Delete
  4. This looks so easy and sounds like it would be delicious! Can't wait to try it! Thanks for posting!

    ReplyDelete
    Replies
    1. I think that you will like them. Let
      me know if you make them.

      :o)

      Delete
  5. This sounds perfect for me! Love Peanut Butter and Chocolate but gotta stay off the sugar or else!! You and our kids from K.C. get all the best stuff from Trader Joes! I need to save up some $$ so I can go down and load up!! Thanks for the super recipe!

    ReplyDelete
    Replies
    1. The natural honey is in place of the
      sugar. Hope you try these.

      We haven't had the Trader Joes for very long.
      Gotta love this place. Save your dollars and go
      there next time you are in town.

      : o)

      Delete
  6. These sound delicious!

    And I think I have everything in my GF pantry to make them!

    Hey! I keep meaning to ask. How's Ken liking his job?

    ReplyDelete
    Replies
    1. Try them and l let me know what you think.

      :o)

      Delete

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